UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. On the other hand, avoiding strong light in the night can help promote melatonin production, which is a neuro